Health Tips that we all Should Follow in 2017

Regular checkups are important as it can prepare you to deal with the chronic diseases in the best possible way.  The screening and self -assessing tests are pivotal and one should be conscious of one’s physical health. No one is going to play this part on your behalf, you have to be vigilant in this regard and take better care of yourself.  Here are a few health tips that can help you to take better care of yourself.

Eat Healthy

Your focus should be on all the green, red, and yellow veggies and fruits.  Eat whole grain foods like brown bread, brown rice and stay away from refined and packed products  -  they are loaded with saturated fats that can increase the risks of heart stroke, heart attack, cholesterol, and  blood pressure. For every 10 grams of carbohydrates and there should be one gram of fiber. This is the perfect ratio of carbohydrates and fiber in whole grain foods.

 More Water

The very foundation of all cellular beings is water. Our brain consists of 76% of water, blood 82%, lungs 90% water, and the muscles that move our body contains 75% water and even the bones contains 25% of the water. It is necessary to maintain the level of water up to the par in the body. Drink 2 glasses of water five times a day. Lack of water can lead to dehydration, constipation and wrinkles around eyes. 

Daily Exercise

We live in a technological advance era where we prefer to cover distance on wheels.  We have become  more like a couch potato.  Whether you decide to swim, or walk or make a habit of hitting the gym for 2 hours every day, you are doing right tread to your body.  The more you move your muscles, the stronger they would be.  

Sleep

Sleep is an enduring cure, yet we don’t manage to get enough sleep.  Our mind works well, digestive system digests foods properly, and skin looks fresh, when we get 8 to 9 hours of sleep at night. 

Supplements

Whether it’s the deficiency of iron, calcium, vitamin, or zinc, it is strongly recommended to use supplements.  They restore what has lost. Children who usually under aged suffer from various kinds of deficiencies. Deficiency in the calcium can make the bones weak and vitamin deficiency weaken the immune system.  Use Health Post Promo Codes & HealthPost Nz Discount Codes to get huge discounts on supplements and other health care product. You can get these discounted coupons at Couponscop.com


  • March 03, 2017